Mommy & me yoga

830-930 AM ~ 6 WK OLD TO CRAWLERS

930-1030 AM ~ CRUISERS TO WALKERS

Relaxed and fun Yoga! These classes were developed to connect with your child and other families. Bring your yoga mat. Slings or baby carriers are welcome you prefer. There are 2 separate classes to meet the needs of kids in their age groups.

This class is offered through

The Woodlands Township

Recreation Center. 

Registration through

 the Rec Center is required.

They can be contacted

by phone (281) 210-3950,

 web www.thewoodlandstownship-tx.gov or walk in at 5310 Research Forest Drive.

partner yoga Class

come play!

relaxed & fun for

friends, family & couples

Friday April 23

7 pm @ healthy life unlimited

preregistration on-line

www.healthylifeunlimited.com

Partner yoga is a playful and supportive way to explore yoga postures. Partners rely on each other's support to keep correct body alignment, balance and concentration.

 Partner Yoga offers something unique to couples, parents and kids, and friends. For couples, practicing Partner Yoga is a great way to strengthen the relationship by fortifying trust and communication and deepening intimacy.  

Friends can use Partner Yoga to help each other stay motivated and committed to their wellness plan.  

For parents and kids, it is a great way to spend time together playing.  

Practicing yoga with a partner is uplifting and inspiring, and helps raise both people to new heights. So much fun!

spring moms & babes fest

market street central park

• 10-2 pm Fri. April 16 ~ ultimate play date for tots - pre k

• 10-3 pm sat. April 17 ~ family day

 whole body detoxification Class

This Spring, your body is ready to cleanse and renew...

Saturday March 20 & 27th

from 11am-1pm

An Elimination diet is the type of detoxification that will allow your entire body to cleanse itself.

•  We use only food and natural remedies for a safe and gentle way to approach detoxification and health for everyone.

•   It is especially beneficial to the gastrointestinal tract, liver, kidneys, lymphatic system and overall immune system, lungs, and skin. 

   

•   Detoxification can be beneficial for specific conditions in the body such as inflammatory disorders such as arthritis, acne, hormone imbalances, menopause or PMS symptoms, Candida or yeast, gastrointestinal disorders, constipation, hemorrhoids, heavy metal toxicity, loss of memory, depression, fatigue.

   

•   Nourishment and support can bring our body back into balance.

Detoxification allows clarity of the mind, body and spirit.

•  The first class you will learn what the detox entails and have all the information to be able to begin of the detox.  Muscle testing, flower essences, a detox kit and other information will be given at this time.

•  The Second class we will meet during the eliminating foods process for encouragement and to check in with each other's progress. We will discuss adding foods back into our diet as well as how to maintain our body's health.   We will again check the body using muscle testing to see how your body has responded to the progress you have made.

•  A one-on-one session is an option if you would like help to tailor the detoxification process to your individual needs, offer extra muscle testing, or extra support to keep you feeling strong.

By eliminating the foods that cause an inflammation response by the body, it allows the body to focus on getting rid of stored toxins.  These foods include wheat, dairy, corn, soy, sugar and processed foods. 

To Support the body in detoxifying comfortably and optimally during the class I offer...

Muscle Testing:

I use muscle testing to determine which organ systems need support or a bit more attention to bring it into balance.  At the end of the course, we can retest your body to see the changes that occur. We can also muscle test to see if there is a Flower Essence that can help support you during your detox. 

Detox Kits:

Included as a part of the class, you will receive a basket of natural aids to help keep your "routes of elimination" open and toxins moving out of your body.  Some of the items I include are Epsom Salts, Dry Skin Brushes, Castor Oil Packs, Rice Packs, Gastrointestinal Support and more.

Flower Essences:

In today’s society there is such an emotional attachment to food.  These remedies can help release these attachments so you are able to make dietary choices from a neutral position.  In this detoxification program we will use a remedy made especially for you to clear energy or blocks that may be keeping you from reaching the level of health and wellness you desire.

 The flower essences that I have chosen to use are Celestial Mountain Essences, which are made locally in Fort Collins.  The flowers chosen are found in the Rocky Mountains and contain healing frequencies from where we live.

The Group Experience:

Every class has a completely different experience when they detox. I believe that each class draws exactly the people that are meant to experience the detox together.  Often the synergy of the group allows for a deeper detox.  It also helps to keep your mind "in the game" knowing that you are doing this with a group of people.

A One-on-One Session:

I am available throughout the 3 weeks for a one-on-one session for those interested in a more encouragement, specific questions based on personal situations or illness, or additional muscle testing.  This session is optional and is not included in the cost of the class.  However, I do offer a discounted rate of $40 for a 30 minute session.

When:  The class meets twice with an optional one-one session

Cost: The cost of the class is $120

To register contact Jennifer at (970) 412-8740