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 Yoga CLASSES & descriptions
The Woodlands, TX
by Jennifer L Hennrich, CYT
Monday ~
Tuesday ~
Thursday~
Saturday
Beginners ~
Intermediate ~ Vinyasa Flow All
Levels ~ PiYoga
~
Mommy and Me ~
Prenatal Yoga ~
Chair Yoga
Classes are $15
for a single class or packages of 6 classes $75 and 12
classes $120.
Classes are
subject to change and cancelation based on
pre-registration for the class.
Please visit
HealthyLifeUnlimited.com to register for the class
you would like to take.
yoga workshops & events
yoga practice
Mondays
Yoga 101:beginners
930-1030am
at
Healthy Life unlimited
A beginners yoga class that can benefit every level of
yoga practitioner Learn the foundation Hatha yoga beginners poses, breath work and
meditation. Spend
a little time with each pose, in a relaxed atmosphere and learn all that yoga has to offer.
Tuesdays
Piyoga
700-800am
at
healthy life unlimited
A fusion
class of Pilates principles and exercises along with a Yoga
flow series for cardiovascular workout, work on flexibility, stamina and
core strength. A great workout everyone can do!
MOMMY & ME YOGA CLASS
(DADDIES TOO!)
830-930 AM ~ 6 WK OLD TO
CRAWLERS
930-1030 AM ~ CRUISERS TO
WALKERS
AT THE WOODLANDS
RECREATION CENTER
Relaxed and fun Yoga! These classes were developed to connect with
your child and other families. Bring your yoga mat. Slings or baby
carriers are welcome you prefer. There are 2 separate classes to
meet the needs of kids in their age groups. This class is offered through The
Woodlands Township Recreation Center. Registration through the Rec Center
is required. They can be contacted by phone (281)
210-3950, by web
www.thewoodlandstownship-tx.gov
or walk in at 5310 Research Forest
Drive.
YOGA IN THE PARK
1030-1130 am
NORth
shore park pavilion, the woodlands
All levels yoga class. Bring
your yoga mat Dress comfortably for movement and weather. Class
meets rain or shine under the stage pavilion! This class is offered through The
Woodlands Township Recreation Center. Registration through the Rec Center
is required. They can be contacted by phone (281)
210-3950, by web
www.thewoodlandstownship-tx.gov
or walk in at 5310 Research Forest
Drive.
imperial oaks neighborhood yoga
630-730
PM
imperial
oaks community center
All levels yoga class. Bring
your yoga mat Dress comfortably for movement. For residents of the
Imperial Oaks Neighborhood only. Organized through
CommunityFit.
Thursdays
YOGA IN THE PARK
1030-1130 am
NORth
shore park pavilion, the woodlands
All levels yoga class. Bring
your yoga mat Dress comfortably for movement and weather. Class
meets rain or shine under the stage pavilion! This class is offered through The
Woodlands Township Recreation Center. Registration through the Rec Center
is required. They can be contacted by phone (281)
210-3950, by web
www.thewoodlandstownship-tx.gov
or walk in at 5310 Research Forest
Drive.
New
class!
Vinyasa Flow
1100-1215
pm
healthy
life unlimited
Yoga flow
series combining powerful breath work with a great
cardiovascular workout, while you work on flexibility,
stamina and core strength. A great workout the beginner
and advanced student can enjoy! Heats up the body from
the inside with an intended breath in the poses and in
the transitions. An energizing class with a gentle flow!
You'll love it!
New
class!
Chair yoga
1215-115
pm
Healthy
life unlimited
It is a
gentle yoga that is accessible to those who have are
recovering from an injury and can't get down on the mat,
for those with limited mobility such as seniors, people
with physical handicaps, or it can even be a great
introduction for an able-bodied person who thinks they
might not be flexible enough for a traditional hatha
yoga class that uses mats. While chair yoga is very
gentle, it still offers the same benefits as the more
traditional forms of yoga such as greater flexibility,
more supple muscle tone, improved breathing and a more
focused mind.
imperial oaks neighborhood yoga
630-730
PM
imperial
oaks community center
All levels yoga class. Bring
your yoga mat Dress comfortably for movemen.For residents of the
Imperial Oaks Neighborhood only. Organized through
CommunityFit.
Saturdays
YOGA FLOW ALL LEVELS
Sat
800-900am
AT
HEALTHY LIFE Unlimited
A gentle warm up,
waking up the body and
mind leading into a slow vinyasa flow and a 15 minute meditation to
start your day. All levels welcome!
Intermediate practice
Sat
1130-1230am
AT
HEALTHY LIFE UNLIMITED
Prereq: Previous yoga
experience or the Yoga for Beginners Workshop.
Grow your own
yoga practice, as you continue to explore beginners poses.
Each week learning more about the expression of each pose,
modifications and benefits.
Prenatal gentle yoga
Sat
1230-130pm
AT
HEALTHY LIFE UNLIMITED
Gentle,
nourishing yin yoga to stretch and strengthen the body
while connecting to your body
and your baby. Women at every stage of pregnancy and
post partum welcom. No prior Yoga experience necessary.
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