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THE TRAVELING YOGI
Yoga Personal Training
I am a
certified Hatha Yoga instructor teaching individuals and small groups the
basics of Yoga, breath, meditation, ayurvedic medicine and other
fundamentals of a Yoga. Learn how to start a home
Yoga practice or to learn how to
take your home practice to the next level. We can focus purely on Yoga
postures (asanas) or explore the traditional practice that brings us to the
direct experience of self observation, awareness and consciousness.
the
benefits of yoga personal training and small group sessions:
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One-on-One
or create a group of friends, neighbors, family or co-workers.
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Offer
yoga in your place of business to your staff or
customers.
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Personal
instruction and guidance
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I come to you at your home, in
the park, at your work, your gym or at my studio... where you would
like to practice.
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Great for beginners interested
in learning yoga.
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Yoga therapy. Beneficial for rehabilitation
from injuries or special needs.
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Yoga benefits
the body in many ways, such as common aches and
pain, chronic disease, stress and emotional health.
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Tailor your classes to fit your
goals.
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Yoga for relaxation, stress
relief, to build strength, flexibility, balance and posture.
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Self awareness
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A great workout!
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Benefits for
athletes, dancers, and other body centered
activities.
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Great
for spa day parties and events.
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Treat
your staff or loved ones to a stress relieving yoga session.
Private sessions are available by
appointment in your place or at Healthy Life Unlimited Studio.
Private
sessions are $70 for a one hour session.
Packages available 6 sessions for $390 and 12 sessions for $770.
Small groups & special event yoga
sessions (min 3 people) are $25/ person/one hour session
6 Sessions $20/person/session and
12 Sessions $15/person/session.
Contact me directly to learn more about a private session and specials
that may be offered this month.
I offer an Introductory Private
Yoga Session for $55 or a free
Yoga class at Healthy Life Unlimited.
(970) 412-8740 ~
jennifer@bodyspiritwisdom.com
"Coming into a Yoga
Practice" by Jennifer L. Hennrich, CYT
yoga workshops & events
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