is a workout that strengthens your core, improves your posture, flexibility, balance and tones your entire body without adding bulk, to create long, lean muscles. Developed by Joseph Pilates in the 1940s, Pilates had wide spread recognition in the dance community. Pilates ties fitness and rehabilitation together, teaching the fitness perspective about posture and functional strength and accommodating and challenging all levels from the injured to the elite athlete and produces profound results.
Increases muscle strength, stamina, joint mobility, flexibility and muscle balance.
Develops long lean muscles.
Improves posture and alignment, which will relieve posture related disorders as well as improve general mobility so that one moves more fluidly and gracefully.
Stimulates circulation and blood oxygenation as well as boosts immune system function.
Improves mental clarity and promotes relaxation.
Pilates Place Yoga Space of The Woodlands:
See Class Schedule for days & times
Mat
Pilates: All levels
Pilates class for all levels of practitioners, on the floor. Sometimes using equipment such as foam rollers, Pilates balls, resistance bands and rings and hand weights. We start each exercise as beginners then progress and advance each movement to accommodate the most advanced level. Mat Pilates is focused on the core and will strengthen the core with the most intensity.
Mat Pilates: Advanced
Pilates class for advanced practitioners, on the floor. The class is designed to be challenging to engage the deep core muscles. If you have been regularly practicing Mat Pilates for about 6 months or so, you would be ready for an advanced class. Unsure if your ready? Talk to one of our instructors, we'll give you the low down.
Mat
Pilates with Props
Pilates class for all levels of practitioners, on the floor. We incorporate equipment to create less stability which challenges your core to work harder. Great workout!
Cardiolates: Mat Pilates & Cardio
A mat Pilates class focused on building core strength and cardiovascular health. This class is challenging but that is what makes it great! Even the cardio exercises have a core focus. Sometimes we incorporate equipment such as foam rollers, Pilates balls, resistance bands and rings, hand weights, step work and rebounding mini trampolines.
Awesome Arms & Core
Pilates class for all levels of practitioners, on the floor. We focus on building strength in your arms, shoulders and back...but we do some core (tummy) work too! Using our own weight for resistance training or sometimes using resistance bands and rings or hand weights. Its a great workout that will get you feeling strong, fast!
30 Minute Pilates Core Challenge
A 30 minute Mat Pilates class for all levels. Designed to be a challenge in 30 minutes, leaving you to feel like you dedicated an hour to your workout. A great class to add before a Yoga class to make a 90 minute "boot camp" or just join us for the 30 minute Pilates Core Challenge class.
Prenatal Mat Pilates
Pilates Reformer Classes
What
is a Pilates Reformer? A machine
that has a system of springs, straps and pulleys, making it a
versatile apparatus. It has a gliding platform on which you
can sit, kneel, stand or lie on your front, back or side. You
push and pull off the foot bar using arms, legs, wrists and ankles
to slide back and forth along the rails in a controlled manner while
the tension in the springs gently works the muscles. This
class is offered on the Reformer schedule listed on Greg's schedule
at
www.PilatesPlaceofTheWoodlands.com.
Never been on a Pilates Reformer before? We suggest an introductory private session with either Jennifer or Greg to get the basics of each exercise and to evaluate which group class would meet your individual needs.
Using Pilates as a rehabilitation after injury? We require an introductory private session with us to make sure your needs are accommodated and to tailor each exercise to support your optimal health.
FAQ
New to Pilates?
So you are new to Pilates and you want to know the best way to get started? Well the best way is to schedule an Introductory 1 hour Private session with Jennifer or Greg to get the basics of all that Pilates has to offer. We can show you the basics of Mat Pilates, get you on a Reformer, show you the basics of what you will see in a group class in Mat Pilates, the Pilates Chair and Group Reformer. We can discuss your goals with beginning a Pilates practice and then evaluate what the best course of action is for you. Also an Introductory Private session will save you money in the long run, because when you come to take a group class you will know the basics of engaging your core muscles which will maximize your workout forever! Its totally worth it!
Want to see the Pilates Reformer Group Class schedule? Visit www.PilatesPlaceofTheWoodlands.com and click schedule. Each class is listed as Level 1, Level 2, Level 3, Cardiolates & 90 Min Boot camp. For more specific information or to purchase a package of these classes, contact Greg at (281) 419-3131.
What is Pilates?
German-born fitness innovator Joseph H. Pilates (1881-1967) developed the Pilates exercise system in the 1920s. His interest in physical fitness stemmed from a determination to strengthen his own body and improve his health after a sickly childhood. With a background in yoga, Zen meditation, martial arts and other ancient fitness techniques plus some success as a gymnast, diver and boxer, Joseph Pilates devised a unique sequence of movements that worked the mind and muscle in harmony .Practiced faithfully, Pilates yields numerous benefits; increased strength and flexibility without bulkiness, better posture, balance, and core strength. Many experience positive body awareness for the first time.
What is a Pilates Cadillac?
Also know as the Trapeze Table, it is one of the most effective and
versatile pieces of exercise equipment ever to be engineered. The
Cadillac was originally devised by Joseph Pilates to rehabilitate
bedridden patients back when he was working as a hospital orderly. The
apparatus has evolved a bit since the makeshift bed spring days, but its
inspiration is apparent and it continues to be a bridge between exercise
and physical therapy.
The Cadillac is essentially a raised horizontal table-top surrounded by
a four-poster frame on which various bars, straps, springs and levers
are fixed. Standard models include a push-through bar (which can be
sprung from above or below), a roll-down bar, a trapeze or cross bar,
arm springs, leg springs, thigh and ankle cuffs and even fuzzy hanging
loops. The Cadillac contains various adjustable parts and you really
need a trained instructor to guide you through safe, proper usage and
effective technique. The Cadillac repertoire of exercises truly
challenges the core abdominal muscles, develops spinal flexibility,
works the shoulder girdle, strengthens the back and stretches the total
body. There's something for all ages and abilities. Used in Private
Sessions only.
What is a Pilates Chair?
A chair which exercises are performed seated on top and pressing down on the step with your feet, others entail lying on the floor, standing straight up, lunging forward or doing push-up like moves with the arms. Once again, adjustable spring resistance is the key to challenge with this specialized piece of fitness equipment. While pressing down on the step with arms or legs, the much of the stabilizing work is up to the torso - it's harder than it looks. This apparatus activates the lower back, buttocks, shoulder, transverses abdominals and pelvic region and heightens neuromuscular coordination. The chair makes a great addition to your physical fitness routine.
What is a Pilates Ladder Barrel?
This piece of equipment consists of ladder-like rungs and a rounded barrel-like surface on which a multitude of stretching, strengthening and flexibility exercises can be performed. The barrel is separated from the ladder by a sliding base that can adjust to accommodate different torso sizes and leg lengths in a range of Pilates exercises. The ladder rungs are also adjustable to facilitate varying levels of fitness. Used in Private Sessions only.
What should I wear?
Fitted clothes are best. This helps us to evaluate your posture. Yoga pants or fitted long shorts are ideal.
How many times per week should I do Pilates?
Two to three time per week is ideal, but Pilates is gentle enough to do every day. Even if you attend just once per week, you will see results.
Who can do Pilates?
Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and customized for individual needs. It's more about fitness condition than age. One's chronological number doesn't necessarily limit one's movement capabilities - sometimes a 75 year old can perform contortions on the Cadillac while a 20 year old struggles with a simple roll up.
Will I lose weight through Pilates exercises?
In essence, Pilates exercise is not a cardiovascular workout and burning calories is not it's main focus. However, in conjunction with a sensible diet and some cardio work such as brisk walking, bicycling, aerobics or swimming, Pilates can factor into a weight loss program. Pilates exercises help strengthen, sculpt and tone the body while building long, lean muscles. Whether the number on the scale goes down or not, you will tend to look and feel better through continued Pilates practice.
How long will I have to use all my classes?
Once you buy a package of classes, you have 3 months to use them from the date of your first class.
Can I cancel and not be charged?
We know things happen. If you cancel 12 hours before your session, you will not be charged. If it is less than 12 hours, that session will be charged.
Can I get a refund?
Once a session or series is purchased, there is no refund but you can transfer the remaining balance to another client.
at Pilates Place Yoga Space
Drop in Class $15
Pkg of 6 Classes $75
Pkg of 12 Classes $120
Pilates Reformer Group Classes
at Pilates Place of The Woodlands
Drop in Class $35
Pkg of 6 Classes
Pkg of 12 Classes $300
Private Pilates Sessions
with Jennifer*
Single Session $70
Pkg of 6 $390
*Pkg of 12+2 FREE $780 ($130 Savings)
For more information or to make an appointment please feel free to contact me at jennifer@bodyspiritwisdom.com or (970) 412-8740
Gift Certificates available if you would like to gift a class or session to someone you love.
Whole Body Wisdom @ Pilates Place of The Woodlands 30420 FM 2978
Pilates, Yoga, Reiki & Holistic Wellness~ Jennifer L Hennrich, CYT
