"The body is your
temple. Keep it pure and clean for the soul to reside in."
B.K.S Iyengar
personal training sessions in your home or office can help you maximize your time and you don't even have to hire a babysitter because I come to you! I'll bring some fun equipment to use and design a personal program that addresses your needs. You can even share your class with a friend and have fun exercising together.
Learn how to start a home Yoga practice or to learn how to take your home practice to the next level. You'll develop perfect alignment and technique working one-on-one and you'll receive more feedback and personal attention than you would in a class.
We can focus purely on
postures (asanas) or explore a traditional Yoga practice that brings us to the
direct experience of self observation, awareness
and consciousness through moving meditation.
Train in
principles of
core strengthening, breath, alignment and stability.
Or combine both Yoga and
Pilates for the best of both worlds. Use Pilates to layer your Yoga to bringing
more stability, stamina, flexibility, balance and stress relief to your workout.
the benefits of pilates & yoga personal training:
-
One-on-One or create a group of friends, neighbors, family or co-workers.
-
Offer Pilates, Yoga and/or a combo of both in your place of business to your staff or customers.
-
Personal instruction and guidance
-
I come to you at your home, in the park, at your work, your gym or at my studio... where you would like to practice.
-
Great for beginners interested in learning yoga.
-
Yoga therapy. Pilates Training. Beneficial for rehabilitation from injuries or special needs.
-
Yoga benefits the body in many ways, such as common aches and pain, chronic disease, stress and emotional health.
-
Tailor your classes to fit your goals.
-
Yoga for relaxation, stress relief, to build strength, flexibility, balance and posture.
-
Self awareness
-
A great workout! Get in shape! Strengthen your core! Create long, lean muscles!
-
Benefits for athletes, dancers, and other body centered activities.
-
Great for spa day parties and events.
-
Treat your staff or loved ones to a stress relieving yoga session.
Private sessions are available by appointment in your place or at my studio. I am a certified Hatha Yoga instructor and PHI Certified Pilates Instructor. I also can be a personal coach and motivator for cardiovascular exercise such as running, walking etc.. I teach individuals and small groups the basics of Pilates, Yoga, breath, meditation, ayurvedic medicine and other fundamentals of a daily practice and path towards health and wellness, body, mind and sprit.
Private Sessions with Jennifer
$70 for 1one hour session.
Packages available 6 sessions for $390 ($130 savings)
Duo & Trio Pilates Private sessions available
30 Minute Private Sessions are available
Small Groups & Special Event Yoga (min 3 people)
$30/ person/one hour session
6 Sessions $25/person/session
12 Sessions $20/person/session.
Wellness Packages & Pricing Available
Click Here for more information
Packages created for clients looking to take advantage of multiple services
Contact Jennifer directly to learn more about a private session and specials that may be offered this month.
Certified Yoga Teacher
PHI Certified Pilates Instructor
Holistic Health & Wellness Coach
Muscle Testing
Flower Essences
Reiki Master Teacher
For more information or to make an appointment please feel free to contact me at jennifer@bodyspiritwisdom.com or (970) 412-8740
Gift Certificates available if you would like to gift a class or session to someone you love.
Whole Body Wisdom @ Pilates Place of The Woodlands 30420 FM 2978
Pilates, Yoga, Reiki & Holistic Wellness~ Jennifer L Hennrich, CYT
